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Unsaturated vs Saturated vs Trans Fats, Animation
Unsaturated vs Saturated vs Trans Fats, Animation
Unsaturated vs Saturated vs Trans Fats, Animation
Trans fat is double trouble for heart health [1]
Trans fat increases your “bad” cholesterol and lowers your “good” cholesterol. Find out more about trans fat and how to avoid it.By Mayo Clinic Staff
Unlike other dietary fats, trans fats — also called trans-fatty acids — raise “bad” cholesterol and also lowers “good” cholesterol.. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults
Food and Drug Administration (FDA) has prohibited food manufacturers from adding the major source of artificial trans fats to foods and beverages. Several countries and several cities in the United States have limited or banned the use of trans fats.
The truth about fats: the good, the bad, and the in-between [2]
The truth about fats: the good, the bad, and the in-between. Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats
We were urged to banish it from our diets whenever possible. But the shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones.
Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation
Prevent High Cholesterol [3]
By living a healthy lifestyle, you can help keep your cholesterol in a healthy range and lower your risk of heart disease and stroke.. Your body makes all of the cholesterol it needs, so you do not need to obtain cholesterol through foods
Saturated fats come from animal products (such as cheese, fatty meats, and dairy desserts) and tropical oils (such as palm oil). Foods that are higher in saturated fat may be high in cholesterol.
These foods include lean meats; seafood; fat-free or low-fat milk, cheese, and yogurt; whole grains; and fruits and vegetables.. – Eat foods naturally high in fiber, such as oatmeal and beans (black, pinto, kidney, lima, and others), and unsaturated fats, which can be found in avocados, vegetable oils like olive oil, and nuts
Dietary Fats [4]
Fat gets a bad rap even though it is a nutrient we need in our diets. The big concern is making sure we don’t have too much fat
Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm
The four types have different chemical structures and physical properties. The “bad fats,” saturated and trans fats, tend to be more solid at room temperature (like butter)
Good Fats vs. Bad Fats [5]
Some types of fat, including saturated fat and trans fat, may have negative health effects, especially when consumed in excess. But monounsaturated fat and polyunsaturated fat may have benefits.
Some fats are better for you than others and may even help to promote good health. Knowing the difference can help you determine which fats to avoid and which to eat in moderation.
Dietary fat, also known as fatty acids, can be found in foods from both plants and animals. Certain fats have been linked to negative effects on heart health, but others have been found to offer significant health benefits.
The truth about fats: the good, the bad, and the in-between [6]
The truth about fats: the good, the bad, and the in-between. Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats
We were urged to banish it from our diets whenever possible. But the shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones.
Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation
Trans Fat vs. Saturated Fat: What’s the Difference? [7]
Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans fats, saturated fats have a place in our diets.
There are those that do all sorts of good things for your heart health and those that can cause heart troubles when eaten in excess. And then there are the fats that offer so little nutrition and pose such a big health risk that the Food and Drug Administration (FDA) has asked food manufacturers to cut them out altogether.
“Fat isn’t all bad,” says Catherine Weichert Yeckel, MS, PhD, an assistant professor of clinical public health at the Yale University School of Public Health in New Haven, Connecticut. “We need fat because it’s part of all of our cell membranes, and getting a balance of different types of fat is important because it throws things toward a more calming state in the body.”
Trans fat vs. Saturated fat: What is the difference and are they bad for you? [8]
Saturated fat: What is the difference and are they bad for you?. I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat
The basic unit of all dietary fats is fatty acid, composed of a chain of carbon atoms that have four bonding sites, right and left, up and down. The right and left bonds connect one carbon atom to the next like a string of pearls
If all the bonding sites are not occupied (saturated) with hydrogen, the fatty acid is unsaturated and there are two types. If only one site is not occupied it is a monounsaturated fat, whereas if multiple sites are not occupied it is a polyunsaturated fat.
The difference between trans fats, saturated fats and unsaturated fats [9]
The difference between trans fats, saturated fats and unsaturated fats. 30, 2006 file photo, a Kentucky Fried Chicken employee uses tongs to hold up an sample of the company’s trans fat-free Extra Crispy fried chicken in New York
There are three main types of fat: unsaturated, saturated and trans fats.. UNSATURATED FAT: These are the good fats, and doctors say they should be the majority of fat that people eat
Unsaturated fats are listed on food packages as polyunsaturated fats and monounsaturated fats.. SATURATED FAT: These fats are often derived from animals and generally take a more solid form
Saturated Fat vs Trans Fat: Which is Worse? [10]
Saturated Fat vs Trans Fat: Which is Worse? Health and nutrition can be very confusing. You’ve heard “Trans Fat can kill us.” and “Saturated Fat increases heart disease, makes us fat, causes diabetes, etc.” But Paleo dieters say, “no, saturated fat lowers cholesterol and makes us thin.” “Real Butter is good, margarine is bad.” What do you believe?
Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, butter, and ghee; suet, tallow, lard, and fatty meats; as well as certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, chocolate, and many prepared foods.. The saturated fat in meat, eggs, chocolate, and nuts is primarily the triglycerides of palmitic and stearic acids
Trans Fats (technically called trans-unsaturated fatty acids) are formed when hydrogen is added to vegetable oil during food processing in order to make it solidify. This process, known as hydrogenation, makes fats less likely to spoil, so foods stay fresh longer, have a longer shelf life and also have a less greasy feel
Get the Skinny on Fats: The Good, Bad and Worst for You [11]
Most of us are not a big fan of this three-letter word. There are many negative attitudes, emotions and opinions about the word fat
To better understand the different types of fat (the good, the bad and the worst for you), we spoke with Nicole Hahn, a registered dietitian at Banner – University Medical Center Phoenix.. Eaten in moderation, monounsaturated and polyunsaturated fats are the healthy kinds of fats to include in your diet
“Unsaturated fats come from plant sources as well as fatty fish and are typically liquid at room temperature.”. Sources of Monosaturated Fats and Polyunsaturated Fats
Why are trans fats worse than saturated fats? [12]
Saturated fat molecules have no double-bonded carbons, so they are long and straight, which means they stack easier and tend to form solids at room temperature, and solids are better at forming plaques in your arteries and interacting with cholesterol in the bloodstream.. Moving onward to hydrogenation, to my current understanding, if you hydrogenate vegetable oil all the way, you get saturated fats (no double bonds anywhere because you’ve shoved in so much hydrogen to occupy all the bonds)
I assume that most vegetable oils that get partially hydrogenated must be polyunsaturated fats to begin with (meaning more than one double-bond) because partial means you aren’t replacing all the double bonds, so there must be at least two double-bonds present.. The result of partial hydrogenation means you remove these double bonds and start straightening out the chains, which makes them easier to stack (which is why trans fats tend to be solid or semisolid), like saturated fats.
If the goal is to get a fat that is solid and lasts longer, why not just use a saturated fat?. And for whatever reason saturated fats aren’t the answer: Isn’t the end result of partial hydrogenation technically just another unsaturated fat? I thought unsaturated fats were considered healthy? So how are trans fats worse than fully-stackable saturated fats?
How do trans and saturated fats differ? [13]
The Food and Drug Administration announced last Wednesday that by 2006 all nutrition labels—which currently list both total fat and saturated fat—must also detail the amount of trans fatty acids any serving contains. But as recently as 1999, the agency was considering lumping trans and saturated fats together, listing both on the “Sat
The distinction lies in the number of hydrogen atoms each fat molecule contains. All fat molecules consist primarily of strings of carbon atoms to which hydrogen atoms can link; in a saturated fat, every carbon in the chain has as much hydrogen attached to it as possible (the fat is “saturated” because no more hydrogen will fit)
(The procedure also bends fat molecules into the strange shapes, called trans configurations, that give the fats their name.). Partially hydrogenated and saturated fats have longer shelf lives than their unsaturated peers
Which Is Worse for You: Fat or Sugar? [14]
One day you read that whole-fat dairy products are less likely to contribute to cardiovascular disease than low-fat dairy products. The next day, your doctor tells you fat is unhealthy and recommends a low-fat diet
Cleveland Clinic is a non-profit academic medical center. We do not endorse non-Cleveland Clinic products or services
“Both fat and sugar are bad for you,” says preventive cardiology dietitian Kate Patton, RD, LD. “However, we are talking about saturated fats, trans fats and added sugars
What is trans fat? [15]
Trans fats are mainly found in processed food, like biscuits, cakes, and fried foods like crisps and chips, and to a lesser extent some natural foods such as meat and even breast-milk. The food we eat contains many different types of fats and oils – collectively known as lipids – and it used to be thought that the main distinction that mattered for our health was whether they are saturated or unsaturated
Unsaturated ones tend to be liquid and are found in plants.. For a long time, saturated fats were thought to be the worst for our health, as they raise blood cholesterol levels, contributing to heart attacks
For decades manufacturers used a chemical process called hydrogenation to turn the liquid vegetable oils into solids, and that process creates trans fats. Multiple studies have found that trans fats are even worse for our hearts than eating saturated fats
Is Trans Fat or Saturated Fat Worse? Exploring the Health Implications [16]
Is Trans Fat or Saturated Fat Worse? Exploring the Health Implications. When it comes to fats, there is often confusion about which types are worse for our health
In this blog post, we will explore the differences between trans fat and saturated fat, their impact on health, and how to make healthier dietary choices.. Trans fat is a type of unsaturated fat that is created through the process of hydrogenation
Trans fat can be found in many processed and fried foods, such as baked goods, margarine, and fast food.. Consuming trans fat has been strongly linked to an increased risk of heart disease
Facts about trans fats: MedlinePlus Medical Encyclopedia [17]
Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems.
These are called partially-hydrogenated oils (PHOs).. Because of the health risks from these fats, the United States Food and Drug Administration (FDA) has banned food manufacturers from adding PHOs to foods.
Animal foods, such as red meats and dairy, have small amounts of trans fats, which is not cause for concern in its natural form. Most trans fats are artificially made and come from processed foods.
Saturated vs. unsaturated fats: Which is more healthful? [18]
The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial.
According to findings from a 2015 analysis, reducing saturated fat intake may produce a “small but potentially important” decrease in the risk for heart disease. The authors suggest that people reduce their intake of saturated fats and replace some of them with unsaturated fats.
Fats in the diet help the body absorb vitamins and minerals and serve other vital roles. However, a diet with too much fat can increase body weight along with a person’s risk of cardiovascular disease.
Watch: What does fat do and what is saturated fat? [19]
Watch our animation to learn what fat does to your body, and get answers to common questions about saturated fat and which foods contain it.. It’s not always clear what we should or shouldn’t be eating to improve our heart health – especially when it comes to fats
Saturated fat is the kind of fat found in butter, lard, ghee, fatty meats and cheese.. Eating a diet high in saturated fat is associated with raised levels of non-HDL (bad) cholesterol
That’s why official recommendations emphasise the importance of reducing saturated fat in our diets.. But just replacing saturated fat with refined carbohydrates, like sugary foods and drinks, won’t improve your health
Facts about fat [20]
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat.
Fat is a source of essential fatty acids, which the body cannot make itself.. Fat helps the body absorb vitamin A, vitamin D and vitamin E
Any fat that’s not used by your body’s cells or turned into energy is converted into body fat. Likewise, unused carbohydrates and proteins are also converted into body fat.
Sources
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114#:~:text=Trans%20fat%20is%20considered%20the,the%20leading%20killer%20of%20adults.
- https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good#:~:text=For%20long%2Dterm%20health%2C%20some,fall%20somewhere%20in%20the%20middle.
- https://www.cdc.gov/cholesterol/prevention.htm#:~:text=Saturated%20fats%20come%20from%20animal,salt)%2C%20and%20added%20sugars.
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats#:~:text=Consuming%20high%20levels%20of%20saturated,maintaining%20a%20nutritionally%2Dadequate%20diet.
- https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats
- https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
- https://www.thehealthy.com/heart-disease/trans-fat-vs-saturated-fat/
- https://www.courier-journal.com/story/life/wellness/health/2022/12/15/trans-vs-saturated-fats-are-they-bad-for-you-heres-what-to-know/69655622007/
- https://www.ctvnews.ca/health/the-difference-between-trans-fats-saturated-fats-and-unsaturated-fats-1.2426233?cache=swnup
- https://naturalbiohealth.com/saturated-fat-vs-trans-fat-which-is-worse/
- https://www.bannerhealth.com/healthcareblog/teach-me/get-the-skinny-on-fats-the-good-the-bad-and-the-worst-for-you
- https://chemistry.stackexchange.com/questions/46897/why-are-trans-fats-worse-than-saturated-fats
- https://slate.com/news-and-politics/2003/07/how-do-trans-and-saturated-fats-differ.html
- https://health.clevelandclinic.org/which-is-worse-for-you-fat-or-sugar/
- https://www.newscientist.com/definition/trans-fat/
- https://naomedical.com/info/is-trans-fat-or-saturated-fat-worse.html
- https://medlineplus.gov/ency/patientinstructions/000786.htm
- https://www.medicalnewstoday.com/articles/321655
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/sugar-salt-and-fat/saturated-fat-animation
- https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
