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How olive oil can help maintain heart health
How olive oil can help maintain heart health
How olive oil can help maintain heart health
Olive Oil and a Healthy Heart [1]
As you think of your heart health this month, among the tips, advice and warnings you see, consider the food that you use – and how you are preparing the food. Oils can be harmful, or healthy, to your body and it depends on the source of the oil.
So, while one tablespoon of any oil will provide about 120 calories, the quality of these calories is not equal,” said Kary Woodruff, registered dietitian at the Salt Lake Intermountain LiVe Well Center.. “Some types of fats, for example, may increase our risk for heart disease, while others may provide a protective benefit,” Woodruff said.
The fat can increase your LDL cholesterol level in your blood stream. Unsaturated fats, which olive oil has, can help with HDL “good cholesterol” levels.
What is the best olive oil for heart health? [2]
By now, you’ve probably heard that olive oil consumption is associated with heart health and lower cardiovascular disease. For many years, doctors and scientists attributed this to the “healthy” unsaturated fats in olive oil, but recent evidence points to the “medicinal” polyphenolic molecules in the oil as the true heart guardians
This is why cardiologists recommend switching to high-phenolic olive oil.. High-phenolic olive oils are naturally rich in anti-inflammatory and antioxidant molecules such as tyrosol, hydroxytyrosol, oleocanthal, and oleuropein
One study, conducted in Spain, followed participants over a period of five years and found that those supplementing their diets with high-phenolic olive oil had significantly lower incidence of heart disease. In fact, higher than average phenolic content is what qualifies an olive oil to be labeled heart-healthy, according to the European Health and Safety Authority.
The benefits of adding a drizzle of olive oil to your diet [3]
The benefits of adding a drizzle of olive oil to your diet. The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” Centuries later, research offers evidence about the benefits of olive oil in our daily diets.
And earlier this year, researchers reported in the Journal of the American College of Cardiology that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer’s disease and other causes compared to people who never or rarely consumed olive oil.. “Olive oil is the hallmark of the Mediterranean diet, and its link to lower mortality is well established in southern European countries
Frank Hu, the study’s senior author and a professor of nutrition and epidemiology at Harvard T.H. Among all edible plant oils, olive oil has the highest percentage of monounsaturated fat, which lowers “bad” LDL cholesterol and increases “good” HDL
Higher Olive Oil Intake Associated with Lower Risk of CVD Mortality [4]
Higher Olive Oil Intake Associated with Lower Risk of CVD Mortality. Replacing margarine, butter, mayonnaise and dairy fat with olive oil was associated with lower mortality risk
The study found that replacing about 10 grams/day of margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil is associated with lower risk of mortality as well.. “Our findings support current dietary recommendations to increase the intake of olive oil and other unsaturated vegetable oils,” said Marta Guasch-Ferré, PhD, a senior research scientist at the Department of Nutrition at Harvard T.H
“Clinicians should be counseling patients to replace certain fats, such as margarine and butter, with olive oil to improve their health. Our study helps make more specific recommendations that will be easier for patients to understand and hopefully implement into their diets.”
Is Olive Oil Bad for Your Heart? [5]
Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more recent times, olive oil has enjoyed similar admiration.
But does olive oil really deserve its heart-healthy reputation?. Our gorgeous “bookazine” features expert tips, inspiration, and 74 fresh and tasty recipes for Summer.
If you want nutritional value, you will find it by eating the whole olive—not by consuming it in its almost unrecognizable extracted oil form. (But even olives should be eaten in moderation due to their high fat and sodium content.)
What Is the Best Olive Oil for Heart Health? [6]
This February, America is celebrating its 58th consecutive year of American Heart Month, which was originally started in 1964 by President Lyndon B. Over the years, people have found many ways to celebrate the importance of caring for your heart health
Many people also choose to focus on improving their risk factors for heart disease that they can control. Quitting smoking, adding more physical activity to your day and eating healthier foods are all resolutions that you might have made at the beginning of the New Year, and you can use this month to help you keep momentum for staying on track with accomplishing each one.
Knowing how to pick the best type of olive oil for your heart helps you to plan delicious meals that double as health-boosters for your cardiovascular system.. If you’ve ever stared at a grocery store shelf filled with different bottles of olive oil, then you might’ve felt overwhelmed by the sheer number of types that are available
Best & Worst Cooking Oils For Your Heart [7]
Not all cooking oils are created equal and by now you’ve probably noticed the plethora of them as you browse the aisles of your grocery store. Choosing an oil rich in unsaturated fats is essential in supporting your heart health
Today the cardiologists at AMS Cardiology are sharing which oil is best for a heart patient and a few to avoid.. Whether you’re sauteing up some veggies for a stir fry or browning a piece of fish, it’s important to also consider the smoke point of your oil
When oil reaches that temperature and you consume it, not only do you receive an unpleasant burnt taste, you also destroy beneficial nutrients. Below we’re sharing five heart-healthy cooking oils that tolerate high heat cooking.
Is olive oil good for the heart? [8]
Previous studies have shown that consuming more olive oil is heart-healthy, associated with a lower risk of heart attack, especially when it replaces mayonnaise, margarine or butter. The following information will clarify the question “Is olive oil good for the heart?”
The heart receives the task as a pump that supplies blood to all other tissues and organs through the vascular system. Any cause of inadequate blood flow can lead to cardiovascular diseases
Coronary artery disease is the most common type of heart disease among people in the world . It occurs when cholesterol accumulates in the arterial system to form plaques that narrow the area of the arteries, reducing blood circulation, causing atherosclerosis
The benefits of adding a drizzle of olive oil to your diet [9]
The benefits of adding a drizzle of olive oil to your diet. The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” Centuries later, research offers evidence about the benefits of olive oil in our daily diets.
And earlier this year, researchers reported in the Journal of the American College of Cardiology that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer’s disease and other causes compared to people who never or rarely consumed olive oil.. “Olive oil is the hallmark of the Mediterranean diet, and its link to lower mortality is well established in southern European countries
Frank Hu, the study’s senior author and a professor of nutrition and epidemiology at Harvard T.H. Among all edible plant oils, olive oil has the highest percentage of monounsaturated fat, which lowers “bad” LDL cholesterol and increases “good” HDL
What is the best olive oil for heart health? [10]
By now, you’ve probably heard that olive oil consumption is associated with heart health and lower cardiovascular disease. For many years, doctors and scientists attributed this to the “healthy” unsaturated fats in olive oil, but recent evidence points to the “medicinal” polyphenolic molecules in the oil as the true heart guardians
This is why cardiologists recommend switching to high-phenolic olive oil.. High-phenolic olive oils are naturally rich in anti-inflammatory and antioxidant molecules such as tyrosol, hydroxytyrosol, oleocanthal, and oleuropein
One study, conducted in Spain, followed participants over a period of five years and found that those supplementing their diets with high-phenolic olive oil had significantly lower incidence of heart disease. In fact, higher than average phenolic content is what qualifies an olive oil to be labeled heart-healthy, according to the European Health and Safety Authority.
Is extra-virgin olive oil extra healthy? [11]
I know olive oil is part of a heart-healthy diet, but is extra-virgin olive oil healthier than regular olive oil?. Many studies continue to confirm the health benefits of the Mediterranean diet, which cuts the risk of heart disease and stroke
Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your “bad” LDL cholesterol
In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.. Still, extra-virgin olive oil does offer something extra that regular olive oil does not
Is Olive Oil Bad for Your Heart? [12]
Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more recent times, olive oil has enjoyed similar admiration.
But does olive oil really deserve its heart-healthy reputation?. Our gorgeous “bookazine” features expert tips, inspiration, and 74 fresh and tasty recipes for Summer.
If you want nutritional value, you will find it by eating the whole olive—not by consuming it in its almost unrecognizable extracted oil form. (But even olives should be eaten in moderation due to their high fat and sodium content.)
Find the Best Olive Oil for Your Heart Health [13]
Fight heart disease and cognitive decline with a good, quality product. In normal times, Italians outlive Americans by an average of four years
Sicani Mountain villagers eat a Mediterranean diet, snacking on olives and using the fruit’s oil to prepare dinner. As a result, their arteries are as supple as those of people 10 years younger, researchers say.
Among people in olive-growing regions, the incidences of heart disease, cancer, type 2 diabetes and even cognitive decline are very low.. AARP Membership -Join AARP for just $12 for your first year when you enroll in automatic renewal
8 Types of Oil For A Healthy Heart [14]
You’re a busy person looking to make better choices. We think you deserve to know the truth behind the oils: what’s toxic and what’s healthy
The toxic processed oils saturate our food supply and have a massive effect on your health in both small and large ways.. Choose the healthy, and defeat the toxic! A heart-healthy diet gives constant benefits.
Here are a few simple tips for cooking with the best cooking oil for health that everyone can use and that don’t require complicated information.. – Use just the right amount of fat to prepare foods properly.
Extra Virgin Olive Oil and Cardiovascular Diseases: Benefits for Human Health [15]
Extra Virgin Olive Oil and Cardiovascular Diseases: Benefits for Human Health. Extra Virgin Olive Oil and Cardiovascular Diseases: Benefits for Human Health
In the last few decades, numerous epidemiological studies, as well as intervention trial, confirmed this observation, pointing out the close relationship between the Mediterranean diet and cardiovascular diseases. In this context, extra virgin olive oil (EVOO), the most representative component of this diet, seems to be relevant in lowering the incidence of cardiovascular events, including myocardial infarction and stroke
Tocopherols, polyphenols and other minor constituents represent the remaining 1-2%. All these components may potentially contribute to “health maintenance” with their beneficial effects by EVOOO.
Olive Oil: Nature’s Heart Health Superfood [16]
Olive oil has long been known as a healthy, heart-friendly ingredient. But did you know it’s also a powerful antioxidant? The American Heart Association recognizes olive oil as one of the plant edible oils with the highest monosaturated fats
Let’s explore the amazing heart health benefits of olive oil and learn how to choose the best type for your needs.. It’s best to go with extra virgin olive oil; look for “cold-pressed” stamped on the label
This makes it more likely that you will reap the full benefits of its antioxidants and oleic acid. Plus, extra virgin olive oil retains more flavor than other varieties and adds a wonderful depth to dishes like salads, sauces, and stews.
Olive Oil, the Best Source of Fat for Cooking • MyHeart [17]
Martin Juneau of the Montreal Heart Institute looks at the health benefits of consuming olive oil.. Over a 24-year period, people who regularly consumed olive oil had an 18% lower risk of coronary heart disease compared to those who never or very rarely consumed it.
These results confirm that olive oil, especially virgin or extra-virgin olive oil, represents the best source of fat for “healthy” cooking.. It has been known for several years that people who adopt a Mediterranean type diet are less at risk of being affected by cardiovascular diseases
On the one hand, olive oil has a very high content (70%) of monounsaturated fatty acids, which lower blood LDL-cholesterol levels and improve blood glucose control. On the other hand, virgin and extra virgin olive oils, obtained from the mechanical cold pressing of fruits, also contain significant amounts of several antioxidant and anti-inflammatory compounds such as tocopherols (vitamin E), certain phenolic acids, and several types of polyphenols
11 Proven Benefits of Olive Oil [18]
Olive oil may offer health benefits as it is high in healthy monosaturated fats and antioxidants. The health effects of dietary fat are controversial.
Here are 11 health benefits of olive oil that are supported by scientific research.. Olive oil is the natural oil extracted from olives, the fruit of the olive tree.
But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer (
Celebrate heart health month with more olive oil [19]
February is Heart Month! This is a great time to take stock of our diets and lifestyles to improve our heart health. Our favorite way, of course, is to find new ways to incorporate more olive oil into our diets.
Olive oil has been shown to lower LDL levels, as shown by a study published by Nutrition and Diabetes.. HDL particles “scour” the walls of blood vessels, cleaning out excess cholesterol that otherwise might have been used to make the plaques that cause coronary artery disease
A study published by Arteriosclerosis, Thrombosis, and Vascular Biology concluded that the polyphenols in olive oil were shown to have a positive effect in HDL function.. Despite the hype, saturated fats such as coconut oil, beef tallow, butter and ghee are still not recommended by most doctors, nutritionists or dietitians
Cooking Oil: Types and How To Choose – Cleveland Clinic [20]
Cooking with oils is a big part of many recipes and adds flavor to your dishes. But navigating which oils are best — or worst — for your health and your recipe can be a challenge
We do not endorse non-Cleveland Clinic products or services. Confused about which oils are healthy and which aren’t? Which to use for searing vs
Before we start, it’s helpful to understand what oil is and what makes one oil healthier than another.. And while many diets suggest cutting down on fats (rightfully), the truth is that some fats are better for you than others
The benefits of extra virgin olive oil on cardiovascular health [21]
Cardiologue et Directeur de la prévention, Institut de Cardiologie de Montréal. Professeur titulaire de clinique, Faculté de médecine de l’Université de Montréal
Clinical Professor, Faculty of Medicine, University of Montreal.See all articles. – In addition to being an excellent source of monounsaturated fat, olive oil is the only vegetable oil that contains a significant amount of phenolic compounds with antioxidant and anti-inflammatory properties.
– Several studies indicate that the presence of these phenolic compounds contributes to the many positive effects of extra virgin olive oil on cardiovascular health.. The traditional Mediterranean diet has several positive effects on cardiovascular health by improving the lipid profile (cholesterol, triglycerides) and by reducing chronic inflammation, blood pressure, blood sugar and the risk of diabetes
Virgin Olive Oil Best For Heart Health [22]
All olive oils may not be created equal when it comes to protecting against heart disease.. A new study shows virgin olive oil, which contains more antioxidants than more refined olive oil, may offer better protection against heart disease.
Researchers say these polyphenols may provide another way to reduce the risk of heart disease in addition to the heart-healthy benefits attributed to the monounsaturated fatty acids found in olive oil.. Recent studies have suggested that the bulk of olive oil’s heart-healthy benefits comes from good fatty acids (monounsaturated fatty acids), but researchers say polyphenols may also contribute to those benefits and further reduce the risk of heart disease.
The men were divided into three groups and ate about 1 tablespoon of either virgin olive oil, refined olive oil, or a mixture of the two, every day for three weeks. Then, after a two-week hiatus, they were retested with one of the other types of olive oil.
Sources
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